For many ladies any type of safe workout, including exercises for lifting and firming the thighs, are going to help improve the body - regardless of age. Whether your top goal is to enhance the appearance of your nasty trouble spots or your overall health and wellness, the proper thigh lifting and firming exercises can definitely help you get the best results in the shortest amount of time - with minimal risk of injury.You were built to walk and move - you were built to for physical activity. But, most modern jobs require a lot of sitting at a desk -lifting belts manufacturers especially for ladies. This leads to long list of unwanted health conditions and negatively affects your appearance - and attractiveness (loose flabby, saddle-bag hips and big, thick thighs).
Since we can't all leave our regular jobs and earn a living by walking/jogging through the streets, a regular fitness program is an ideal solution. Specific thigh lifting and firming exercises are an essential part of that targeted workout routine.So, what should you do for your problem thighs?Brisk walking (especially hill waking) or jogging, 3 - five times each week is a great start. Do things that prompt you to walk more (use your body), such as parking your car further away from your workplace and taking the stairway as opposed to the easy elevator (yes, I know you've heard that one before - but are you doing these simple things?).2 to 3 times per week, do specifically targeted thigh lifting and firming exercises, if your thighs, buttocks and hips are stubborn problem areas for you. If you don't like looking at your lower body in the mirror when you are naked - then this means you.Beneath, you'll read the written instructions of an exercise that works well, but it truly helps to have a video, e-guide or detailed photos to insure that you are doing the exercises properly.
For some ladies, it is also helpful to exercise in front of a mirror - to check for proper positioning and movement.Bad form can lead to unnecessary injuries and negate the effectiveness of the exercise - leaving you with disappointing results - and long term frustration.Here is a great thigh lifting and firming exercise to include your workout.'Slow Burn' Hip and Thigh Lifts (Hip Thigh Abduction)Lie down on your right side (preferably on a soft fitness mat), with your head resting on your arm or the palm of your hand. Bring your knees forward - so your hip joint is at a 90 degree angle.Straighten your left leg (the one on top) so your left foot is out in front of your body, on the floor. Slowly lift your left foot from the floor to the sky (about 3 feet off the floor) - pause for 1 second at the top and then slowly lower your foot, lightly touch the floor and repeat the move. Do 10 - fifteen repetitions and then turn over onto the opposite side and do the same number on the other side.Are you confused yet?Typed instructions of bodyweight thigh lifting and firming movements can be hard to follow, especially to the first time user.