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Stimulus control involves learning what social or environmental cues seem to encourage undesired eating, and then changing those cues. In general, visible and reachable food items are often cues for unplanned eating.

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If you are overweight, over 40 years of age or haven't exercised regularly for a long time, check with your doctor before you start any physical activity.Shapersol Vita Keto There are many unhealthy misconceptions about weight loss but to reduce your weight, and keep it off, you need to make small, achievable changes to your lifestyle.Focusing primarily on weight and stepping on the scale every day might be misleading, cause unnecessary anxiety, and undermine your motivation for no good reason. This constant snacking may be necessary in order to control the hunger and craving that may arise during a diet high in sugar and starchy carbs, but it’s usually unnecessary on a keto diet.

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