This is our dedicated course for training students to familiarize themselves with different types of yoga disciplines, meditation techniques, and philosophies so that they can keep practicing and eventually design a course for their students in the future.
For one entire month, you will immerse yourself in Asana Practice of Hatha, Yin, Basic ashtanga, Vinyasa, and restorative yoga techniques.
We will also dive in yoga philosophy, meditation, anatomy, alignment and the art of teaching. But, despite all these teachings being incorporated in one, this course is open for any person beginner or intermediate who wishes to develop a deeper understanding of Yoga in life and self-healing.
During the yoga teacher training, our instructors give emphasis on the practice of basic Asana and help students improve their posture and alignment so they can reap maximum benefits. Calming the mind and body is necessary and a person’s breathing patterns are responsible for a healthy mind and body.
You will learn pranayama that helps supply ample oxygen to each body part by relaxing the muscles of the respiratory system. As the course progresses, you will be encouraged to take up the responsibilities of an instructor so that you can get first-hand experience of teaching students.
The course fees inclusive of three vegetarian meals from Monday to Friday and breakfast on Saturday are 1299 euros and 1600 euros for shared and private accommodation respectively.