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This is a very important mineral in our bodies. It greatly improves the metabolism of carbohydrates and the synthesis of both proteins and fatty acids. This means, low chromium levels in the body will lead to low blood sugar levels.

Excess fat in the body always makes someone look obese. Chromium burns excess fat in the body. It is an essential element for someone trying to lose weight. Belly fat and other excess fats can be burned and reduced to energy.