Adding more fiber Eliminate all the highly processed Luminae Review commercial foods you possibly can and add whole, unrefined foods to your diet. Examples include replacing white bread and rice with whole grain bread and brown rice.
Fresh fruits and raw vegetables are a good source of fiber. Adding a quality and natural prebiotic supplement will increase your chances for success, especially if you can't get high enough amounts from natural, quality food sources.
The dietary fiber known as soluble fiber is the acting prebiotic substance in a prebiotic supplement or food. Soluble fiber takes in water and in doing so will create a sticky gel-like substance which prolongs the slow release of nutrients into the body.