You want to burn fat so start putting less fat as Bio Melt Pro Review well as less carbohydrates in your diet. Eat more lean protein, such as turkey, as well. Remember to avoid junk food or at least cut your consumption of unhealthy food.
Allowing a "sweets" day lets you eat a few sweets. This helps you beat the deprivation feeling and gives you something to look toward to each week. Drink a lot of water too not only to stay hydrated, but it is a naturally nutritious.
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