9 herbs to enhance resistance
Article based on source: http://vietherbal.com/dich-vu/....cao-duoc-lieu-c3n196
As you know a healthy immune system can help you strengthen your resistance and is a safe solution for you to deal with the risk of disease. But how to strengthen immunity is always a question of interest to many people. And to answer these questions, we would like to reveal the top 9 herbs that help strengthen resistance effectively. Source: http://vietherbal.com/
Moringa is an herb that can prevent many health complications. Moringa leaves become a powerful immune booster. It contains 7 times more Vitamin C than oranges. Vitamin C is a key nutrient that our bodies need to build strong immunity.
And yet, the moringa herb also contains a number of other important nutrients that strengthen cells, muscles, and tissues and help your body heal them quickly and effectively. Regular consumption of moringa can provide high levels of potassium, iron, calcium and amino acids.
Neem, also known as neem tree, has been widely used since ancient times as an immune booster. It is very effective in keeping the body safe from the attack of harmful pathogens, thanks to its antiviral, anti-bacterial and anti-fungal properties.
Neem can also purify the blood and keep your blood clean. It cleans the blood by removing toxins and this can boost immunity.
Basil is an herb widely used in traditional Chinese medicine. This fragrant leaf or basil is a powerful germ killer. Thanks to its phytochemicals and antioxidants, it can effectively locate germs, viruses and bacteria as soon as they enter the body and destroy them.
Very simple, you just need to chew a few basil leaves first thing in the morning. You can also add a few drops of boiled water with basil leaves to your food.
Indian Ginseng is known as the king of herbs, it can reduce stress levels. According to studies, stress lowers your immune response and makes your body more susceptible to viral infections. Long-term consumption of Indian ginseng may help reduce the risk of coronavirus infection.
Tamarind contains the antioxidant properties of the three fruits haritaki, bibhitaki and amla. It's packed with vitamin C and vitamin A- both of which boost your immunity. Starting your day with a glass of tamarind juice can effectively and safely strengthen your resistance.
Ginger is an age-old remedy for the common cold and flu. It can also fight cold symptoms effectively. Ginger is especially good at preventing respiratory infections. You can add ginger to your meals or have ginger tea.
Just like ginger, garlic will also protect you from symptoms by stimulating your immunity. It contains allicin - a plant compound that acts as a germicide. You can add them in the form of raw, pickled garlic, sautéed or cooked as a seasoning for dishes.
Turmeric contains curcumin - a phytochemical that can remove toxins from your body and boost your immune system to fight off germs and bacteria. Adding a little turmeric to your meals or consuming it with milk or honey not only helps you effectively fight inflammation, but it also helps you strengthen your resistance better.
Black cumin seeds
Black cumin seed extracts can keep you safe from a host of viruses and bacteria that attack your immune system. Both the seeds and black cumin oil act as antioxidants and help scavenge free radicals that weaken your immunity.
All the benefits of herbs around you can help you improve your immunity easily. Consuming these herbs from suppliers or selling dietary supplements on a regular basis will help you increase resistance and prevent disease effectively. They can be supplemented in the form of tpcn or finished products such as capsules, tablets ...
7 natural remedies to make your lungs healthier
To enhance lung function while enhancing anti-inflammatory properties. These natural foods and herbs will help protect your lungs helping to minimize the negative effects of the environment protecting them from pollution. Most of these herbs are touted as beneficial for boosting lung health naturally.
Reference source: https://bit.ly/nguyenlieuduoc
Ivy leaves have long been known as the herbal king of respiratory ailments. Raw ivy leaves are often used to support lung function, treat inflammation and respiratory diseases. The ivy leaves are rich in phytosterols and saponins that make it one of the best remedies for supporting lung function.
It also helps increase blood circulation to the lungs so you can breathe more deeply and easily. Its antihistamine properties can also calm irritated sinuses and soothe other respiratory irritations.
Fresh breath is not only beneficial to those around you, but also beneficial to your body. Peppermint oil is used to treat lung conditions, while recent research suggests the herb can help athletes breathe better. In one study, participants who drank water infused with menthol had improved respiratory rates, possibly due to the way peppermint relaxes their bronchial muscles. You can add 3 to 4 drops of menthol to hot water for inhalation to make it easier to breathe.
Eucalyptus has been shown to prevent bronchitis flare-ups when combined with two other essential oils containing lime and pine. That also explains why cough suppressants often have eucalyptus extracts.
Add a few drops of eucalyptus oil to a bowl of boiling water then close your eyes and breathe slowly in the steam for 10 minutes. This remedy can be effective in alleviating the symptoms of respiratory infections, rhinitis and sinusitis due to the antibacterial, antiviral and anti-inflammatory properties of the oil.
People who are deficient in vitamin D may be more susceptible to respiratory infections. The study authors also show that the sunshine vitamin can treat asthma.
Studies have shown that green tea can help fight oxidative stress, inflammation, programmed cell death (apoptosis) and lung damage. Like many other food sources that can help improve lung health, it appears that the high antioxidant content in tea provides benefits.
An apple a day can prevent lung problems. Researchers have found that out of 2,500 study participants, those who ate 5 or more apples per week had slightly better overall lung function. Quercetin, an antioxidant found in apples, may help protect the lungs from smoke and other pollutants.
You should choose organic apples over other fruits as a late afternoon snack, apples have also been shown to improve alertness.
Researchers reveal that blueberries - which contain more antioxidants than most other products - can reduce the harmful effects of air pollution. In a new study, scientists found that changes in heart function during days of heavy smog tended to be less frequent in elderly male participants who had recently eaten a meal. flavonoid-rich foods like blueberries.
Research reports suggest that flavonoids can help regulate the immune system and even "reprogram genes" to protect you against air pollution. You can add a cup of blueberries to Greek yogurt, smoothies and salads, or eat blueberries every day to boost lung function and improve respiratory system.
In addition to supplementing the above foods and herbs by using fresh, you can use them in the form of nuggets, powders, dried herbal extracts or finished products such as capsules, tablets.. containing the following ingredients: Good medicine for lung health.
How to prevent breast cancer
The article is referenced from: https://bit.ly/caoduoclieu
According to the latest statistics in the US, about one in eight women in the world have an increased risk of breast cancer and the mortality rate increases compared with other cancers. Studies show that dietary factors and foods can help effectively control breast cancer risk and aid in speeding up the recovery process for people battling the disease. Source: https://bit.ly/nguyenlieutpcn
Soy isoflavones are a group of phytoestrogens, plant-based compounds with estrogenic activity. Many studies have found that moderate soy consumption has a protective effect against breast cancer.
In addition, genistein, the main isoflavones in soy, has been shown to protect against cancer by interfering with hormone signaling pathways and influencing genes involved in reproduction and death of cancer cells.
A new study has found that girls who ate soy during childhood and adolescence have a significantly lower risk of developing breast cancer in adulthood. Other studies suggest that consumption of soy foods containing genistein during adulthood protects against both premenopausal and postmenopausal breast cancer.
Carrots are high in antioxidant carotenoids like beta-carotene and alpha-carotene, which help protect against breast cancer. In a large study published in the American Journal of Clinical Nutrition, women with the highest blood levels of carotenoids had an 18 to 28 percent lower risk of breast cancer. Other carotenoid-rich foods include peppers, pumpkin, sweet potatoes, and green vegetables like kale.
You can chop carrots and mix them with vegetables to make a carrot salad, you can also mash carrots with chickpeas, garlic and olive oil or make a soup or carrot soup.
Onions contain many organosulfur compounds, which have been shown to inhibit tumor growth in breast and other cancers. Other foods rich in organosulfur compounds include yellow onions, garlic, leeks, and chives. Onions also contain quercetin and anthocyanin (a water-soluble pigment that gives the red color).
It also protects you against breast cancer. You can sauté chives, shaved Brussels sprouts and mushrooms in olive oil; halve the shallot, mix with melted coconut oil, honey and balsamic vinegar and roast until tender; Thinly sliced purple onion, put in a jar with a lid with apple cider vinegar to quickly ripen the melon.
Broccoli, like alfalfa sprouts, has sulforophane, a sulfur-containing compound with anticancer activity. Studies show that sulforaphane can inhibit the growth of breast cancer cells and induce the apoptosis of breast cancer cells.
They are also rich in fiber, which may protect against breast cancer by altering hormonal activities. Other foods high in sulforaphane include broccoli, cabbage, Brussels sprouts, kale, and cauliflower.
You can: Blend broccoli sprouts, bananas, pineapple, and coconut milk into a creamy smoothie. Or use them in salads or salads.
Flaxseeds contain compounds called lignans, phytoestrogens that can enhance or inhibit the effects of estrogen. In postmenopausal women, lignans may cause the body to produce less active forms of estrogen, potentially reducing the risk of breast cancer.
They are also rich in alpha-linolenic acid, an omega-3 fat that has been shown in studies to stop the growth, size and proliferation of cancer cells and promote cell death. . breast cancer cells.
Pumpkin seeds, sunflower seeds, oats, barley, beans, and berries also contain lignans. Combine ground flaxseeds with minced rosemary, garlic powder and water, then thinly, cut into squares and bake like a savory cookie, stirring ground flaxseed, blueberries and walnuts into your oatmeal for a hearty breakfast and use ground flaxseed, cocoa powder, espresso and instant yogurt for a healthy mocha smoothie.
Broccoli contains many cancer-preventing compounds, especially glucosinolates, a group of sulfur-containing substances that are responsible for the spicy, bitter taste of cruciferous vegetables. Glucosinolate is broken down by the body into bioactive compounds such as isothiocyanates and indoles, which have been shown to inhibit cancer cell growth and promote cancer cell death. Letters.
A new study shows that women who eat a lot of cruciferous vegetables, such as arugula, kale, turnips, broccoli and cabbage, have a 17% lower risk of breast cancer.
Green tea is rich in polyphenols, especially epigallocatechin gallate, a potent compound that has been shown to inhibit cancer cell growth and induce cancer cell death.